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You have no doubt noticed an astounding array of new gluten-free offerings popping up on grocery store shelves and at restaurants as awareness of celiac disease and gluten intolerance have grown. But did you know that there’s another gluten-free trend that goes hand and hand with gluten-free diets? It’s important for anyone with celiac disease, dermatitis herpetiformis, gluten-reactive eczema or gluten intolerance to keep the following things in mind:
  1. You eat more ...
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Do NOT Put THAT On Your Skin!

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Shea Butter
It seems intuitive that using natural and pure skincare and clean eating are the same thing. Everything that goes on your skin gets absorbed through your skin to your underlying adipose (fat) cells, to your blood, and from there to your whole body. When I cook food, I do not add Triethanolamine, Methylparaben, or Propylparaben. When I shop at the store I read ingredients, and when I see things like yellow #5, which are known to accumulate over time in the body, I do not purchase those ...
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Ora's Amazing Herbal
Got your attention didn't I? That gorgeous brilliant green in a setting of rustic homey and wholesome cast iron did it. Well I hate to tell you, this is no knock out recipe. Since our business has been growing, I have been finding myself taking the softer easier way when it comes to food prep. I suppose my background in holistic nutrition and whole foods preparation makes my easier softer way meal look like a gourmet meal compared to a Wacky Mac  kitchen adventure, but still I feel the ...
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image We eat dinner every day. When I was exclusively a stay at home mom, I always cooked. Some green leafy veggies, some protein source, you know the drill. I would start cooking at 2:00pm every day so I could put a nutritious whole food dinner on the table before meltdown time. Now that I am working, I must admit that the standard ...
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