A Time To Itch And Wheeze, A Time To Shmear And Breathe
In our house, the eczema comes and goes, just like the weather. Come to think of it, it comes and goes with the weather. When the flowers bloom and the temperature goes up, the sneezes and scratches are likely to follow. Here is what we do for the kids in our house that are prone to allergies, asthma, and eczema.
Try to avoid dairy and sugar. I know, it’s a bummer during ice cream season, but dairy is the #1 food sensitivity associated with both asthma and eczema. Sugar is a known irritant in addition to suppressing the immune system. The main real danger of eczema is infection, so we want to keep our immune systems strong.
Eat lots of veggies, the darker and more colorful the better. I don’t want to explain this one again any more than you want to read about it, so let’s move on, shall we?
Hydrate. Drink lots of water. Wet is the opposite of dry. In order to keep skin from getting dry it helps to keep the whole body hydrated.
Fragrance free everything. Even the green laundry detergent that we use that only has essential oils in it, can irritate our reactive ones when their systems are agitated. We switch to the unscented version for this season.
Essential fatty acids and anti-oxidants. There are a million ways to supplement these nutrients, but the most important thing we have found is that consistency is the most important. We do a yummy real foods based chewable that the kids always come asking for that is very high in vitamin C and flavonoids. We also do a lemon flavored liquid cod liver oil. With 4 kids, we simply can’t keep any of the fancy chewable fish oil pills in stock! Just keep the bottle in the fridge and act like it’s the best treat in the world. Take some with them every time too to make it look good. We do this anti-inflammatory regimen year round but I really try to be more mindful to do it daily during this time.
Nettles (Urtica dioica) and licorice (Glycyrrhiza glabra) seem to be the two most important herbs in our house for this season. I buy them in bulk and keep a pitcher of iced tea sweetened with raw honey in the fridge and bring it out at meal time. I put about 2 cups of dried nettles (don’t touch with your bare hands, it stings) and 1/4 cup licorice in a 1/2 gallon mason jar of hot water. Steep covered for a few hours then strain, add a little raw honey or maple syrup and fresh lemon and chill. If it tastes too strong for you, you can always add water. Delicious and quenching.
Shmear them down. Doing a daily or twice daily shmear of all the areas prone to dry and irritated skin, really makes a huge difference. My bigger kids have their own jar of herbal infused salve, and I just make sure to remind them to shmear. My little one still gets the mommy spa treatment. Applying an herbal salve regularly gives the herbs a chance to work their magic so waiting for kids to complain doesn’t do anyone any favors. Just like you wouldn’t brush your teeth every three days and expect a good dentist visit, you have to be diligent with the shmear. Keeping both internal and external inflammation down requires maintenance. Make sure that whatever you use is free of those toxic parabens and/or petroleum based products.
So there you have it. Nothing ground breaking here, just a couple of good reminders on how to keep touchy skin happy during the weather change. Have a happy spring!
Ora Assayag loves creating simple and pure but effective concoctions for the skin, tummy, and soul. Ora’s Amazing Herbal, natural skincare for the whole family.
– Ora Assayag, Ora’sAmazingHerbal.com