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Gluten-free is everywhere these days. We have seen a welcomed increase in awareness of celiac disease, a serious autoimmune disease that requires a strictly gluten-free diet and affects roughly 1 in 100 people. Non-celiac gluten intolerances appear to be on the rise, and the popularity of low-carb, ketogenic, grain-free and paleo diets have also increased demand for gluten-free foods. With gluten-free foods popping up in even the most mainstream grocery stores and eateries, eating ...
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You have no doubt noticed an astounding array of new gluten-free offerings popping up on grocery store shelves and at restaurants as awareness of celiac disease and gluten intolerance have grown. But did you know that there’s another gluten-free trend that goes hand and hand with gluten-free diets? It’s important for anyone with celiac disease, dermatitis herpetiformis, gluten-reactive eczema or gluten intolerance to keep the following things in mind:
  1. You eat more ...
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image We eat dinner every day. When I was exclusively a stay at home mom, I always cooked. Some green leafy veggies, some protein source, you know the drill. I would start cooking at 2:00pm every day so I could put a nutritious whole food dinner on the table before meltdown time. Now that I am working, I must admit that the standard ...
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