Tag Archives: hydration

1 Every time you make your kids drink water, drink water. Hydration is key. 2 Every time you make your kids eat some fruit and veggies, eat some fruits and veggies. Your skin will thank you for the nutrients. 3 Every time you get your kids in to bed to make sure they get a good night sleep, get yourself into bed for a good night sleep. Say goodbye to having tired looking face. 4 Yeah right, ok fine, go for a nice brisk walk. Increasing your blood flow brings better color and ...